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The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should — reducing intake if you have excess fat and maintaining a healthy weight if you don’t. The Fast-5 rule is simple — eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that’s not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
ASIN : B00CDWM0R4
Publication date : November 19, 2013
Language : English
File size : 1454 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 57 pages
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