The Art of Discomfort & Joy | Self Care Journal | Coping Strategies and Growth Challenges | Face your Fears | Discover New Mindfulness Techniques | … Challenge Yourself to Lean into Change

Description

Details)

When a challenge causes you discomfort (ie. shift, itch, or flinch) it’s a sign that you are on the right path.

The Art of Discomfort & Joy is a giant list of small challenges.

Break monotony. Challenge yourself. Get uncomfortable.

You decide how to use this tool.

Turn to a random page. Complete the challenge. Feel your discomfort.Work through in order. Explore your resistances. Break the monotony.Try new things. Practice self-talk. Rediscover what brings you joy.

Examples:

Only talk about the strengths of others for one weekFail at something newTell them how they hurt you

Features:

300+ challenges to break out of the monotony of lifeBlank space on each page to use as a journal, workbook, or sketch padFill in the blank challenges so you can add areas where you want to grow

Embrace the Art of Discomfort to rediscover your joy.

ASIN ‏ : ‎ B09PMBSQGZ
Publisher ‏ : ‎ Independently published (January 2, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 376 pages
ISBN-13 ‏ : ‎ 979-8782707712
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 6 x 0.85 x 9 inches