Low-Carb Dieting for Dummies

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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

Stock a low-carb kitchenPrepare 75 tasty low-carb recipesEat right while dining outCreate both meat and vegetarian dishesIncorporate exercise into your dayMaintain a low-carb lifestyle

The Dummies Way

Explanations in plain English”Get in, get out” informationIcons and other navigational aidsTear-out cheat sheetTop ten listsA dash of humor and fun