Description
Details)
Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you:
The basics of Flexible Dieting with IIFYM approach
The importance of macronutrients
How to calculate the right number of calories for your body
Intermittent fasting
Effective exercises that can help make you lose weight and sculpt a better physique
The best practices of any successful diet programs
The common pitfalls and how you can avoid them
And so much more!
This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you.
Scroll to the top of the page and click Add To Cart to read more
ASIN : B072KJ7VLD
Publication date : June 12, 2017
Language : English
File size : 2390 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 65 pages
Page numbers source ISBN : 1548469076
Reviews
There are no reviews yet.