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Dementia Caregiving: A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to Overcome Burnout, Increase Awareness, and Build Mental & Emotional Resilience

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DEMENTIA CAREGIVING – A COMPASSIONATE GUIDE FOR CAREGIVERS

Dementia is a thief that steals memories and moments, leaving in its wake a shell of the person your loved one used to be.

As their caregiver, you find yourself on a rollercoaster of emotions, juggling the needs of your loved one with the demands of life. You want nothing more than for them to feel healthy, happy, and loved, but the weight of responsibility can be overwhelming. In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey.

And, Janet G. Cruz’s ‘Dementia Caregiving’ book about dementia is that someone!

This self-care book provides practical coping strategies for untangling dementia to prevent caregiver burnout, increase awareness, and identify the invisible burden. With clear and concise guidance, caregivers can find hope, strength, and resilience as they navigate the challenges of helping someone with mental illness.

UNDERSTANDING THE IMPACT OF DEMENTIA CAREGIVING

Caring for a loved one with dementia can be emotionally taxing, affecting every aspect of the caregiver’s life. In this mental health book, readers will learn about the emotional toll of caregiving, including feelings of guilt, grief, and loss. Drawing on the latest research, this caregiver book provides advice to help caregivers navigate the emotional landscape, eliminate suffering and burnout & maintain healthy relationships.

FINDING STRENGTH & SUPPORT AS A CAREGIVER

Dementia caregiving can be isolating, overwhelming, and emotionally draining. This dementia care guide offers practical advice and coping strategies to help caregivers every step of the way. With this finding the light in dementia book, caregivers can understand and care for themselves, build emotional resilience, find hope and support, and thrive in their caregiving role.

BOOK DETAILS

This self-help book offers practical guidance and support for caregivers on how to care for aging parents/loved ones with dementia. This dementia book covers a range of topics, including making the decision to become a caregiver, coping with dementia, managing everyday challenges, and planning for the future.

Step-by-Step Approach: The self-help book for mental health takes a step-by-step approach, providing actionable advice on how to self-care for caregivers, and manage their own mindset, and health while dealing with aging parents/dearest ones with dementia.

Resilience Building Strategies: This book about mental health with real-world examples and compassionate support, is a valuable resource for caregivers navigating the complex world of dementia caregiving.

Written for: A self-help guide designed for caregivers of loved ones with dementia. This books on mental illness provides essential knowledge, practical tools, and emotional support to ease the burden of caring & loving someone who has dementia.

ABOUT THE AUTHOR

Janet G Cruz, author of ‘Dementia Caregiving,’ is a creative writer and artist who combines her studies in Sociology, Psychology, and Fine Arts with her passion for helping others. Drawing from personal experience as a caregiver to multiple family members, including her husband who passed away from cancer, she provides valuable insights on burnout & self-care, and practical advice to dementia caregivers in need of emotional and physiological support.

Discover hope and resilience in the midst of dementia caregiving with Janet G. Cruz’s compassionate guide. Get your copy today!

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From the Publisher

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Are you the Caregiver of a loved one suffering from Dementia?

Providing quality care for someone living with dementia requires patience and dedication. With some understanding and compassion, you can be a great caregiver and contribute to helping your loved one maintain their highest quality of life. By creating a supportive environment, offering emotional support, and being mindful of their needs and yours, you can make a difference in someone’s life.

This self-care book provides practical coping strategies for untangling dementia to prevent caregiver burnout, increase awareness, and identify the invisible burden. With clear and concise guidance, caregivers can find hope, strength, and resilience as they navigate the challenges of helping someone with mental illness.

You will learn to:

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BE MINDFUL

Practice mindfulness and relaxation techniques. Incorporate mindfulness exercises such as meditation, deep breathing, or yoga into your routine. These practices help to center your mind, reduce anxiety, and enhance your ability to focus on the present moment.

PRACTICE SELF-COMPASSION

Take breaks and practice self-compassion. Allow yourself moments of rest and relaxation. Avoid overworking and acknowledge that it’s okay to take breaks. Treat yourself with kindness, practice self-compassion, and avoid self-critical thoughts. Focus on your strengths.

BE KIND TO YOURSELF

Taking care of your body is fundamental to self-care. Ensure you get enough sleep, maintain a balanced diet, and engage in regular physical activity. Exercise not only benefits your physical well-being but also releases endorphins that boost your mood and reduce stress.

MAKE TIME FOR YOURSELF

Make time for hobbies, interests, and activities that bring you joy. Whether it’s reading, painting, playing an instrument, or going for a walk in nature, engaging in activities you love helps to reduce stress and promote a sense of fulfillment.

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You will be able to enjoy this book’s content while you are on the go.

Strategies for Building Emotional and Mental Resilience Take care of yourself so you can continue to take care of your loved one. Build physical and mental resilience Find relief from the stress and anxiety of caregiving. Take a break and recharge your batteries.

The Dementia Caregiviing

A Self-Help Guide for Dementia Caregivers Offering Practical Coping Strategies and Support to Overcome Burnout, Increase Awareness, and Build Mental & Emotional Resilience

In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey.

This self-care book provides practical coping strategies for untangling dementia to prevent caregiver burnout, increase awareness, and identify the invisible burden. With clear and concise guidance, caregivers can find hope, strength, and resilience as they navigate the challenges of helping someone with mental illness.

Step-by-Step Approach: Self-help book with actionable advice and how to self-care for caregivers. Resilience Building Strategies: Book about mental health with real-world examples and compassionate support. Balance Your Own Needs: You will learn how to manage the challenging behaviors of the dementia patient while dealing with the overall decline in health. Written for Dementia Caregivers: Provides essential knowledge, practical tools, and emotional support to ease the burden of caring for someone with dementia.

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Publisher ‏ : ‎ Unlimited Concepts (May 7, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 218 pages
ISBN-10 ‏ : ‎ 1960188070
ISBN-13 ‏ : ‎ 978-1960188076
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches

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