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Do you want to cope better with anxiety, depression, or stressful situations? Can you imagine a life where you feel more in control and present?
Coping skills are our first line of defense for everything we encounter in life. We use them all the time but most of us do so on auto-pilot which isn’t as effective. Derived from my training and work as a psychotherapist, this book will teach you to use coping skills thoughtfully and with intention by going through the fundamental components and some easy and research-backed strategies.
Coping skills aren’t just meditation and going for a walk. Although these can work, there are a lot more tools we can learn to work with the science of our minds and emotions. I’ve handpicked each strategy in this book to include things that aren’t always talked about but have made a significant impact on the lives of many of my therapy clients.
Included in this book:
I lay out what needs to happen before coping skills can be used effectively.I explain strategies for coping, when they might be more helpful, and show you examples of how they work.Bonus strategies and pages for taking notes and recording progress.
Coping strategies must grow and change as we do. We often rely on the same things and feel stuck not understanding why they work sometimes and not others. With the increased stress we all feel in today’s world, you may benefit from a coping skills tune-up without even knowing it.
Emotions and feelings are universal. Everyone experiences them and can benefit from a heightened ability to cope.
Hit the buy button now. I’ll give you the knowledge and tools to cope better and make you happier quicker!
ASIN : B0C7J4T3GB
Publication date : June 7, 2023
Language : English
File size : 2476 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 46 pages
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