The Benefits of Sleeping in Separate Bedrooms: A Couple’s Experience

The Gardner’s Unconventional Sleeping Arrangement Leads to Better Rest and Mood

In a world where sharing a bed with your significant other is often seen as the norm, Lindsay and James Gardner have found a different approach that works wonders for their relationship. After James got a bad cold in 2018, he decided to sleep in the guest bedroom until he recovered – and he’s been there ever since.

Despite being married for almost 19 years, the Gardners have discovered that sleeping in separate bedrooms has actually improved their quality of sleep and overall mood. James’ restlessness no longer disturbs Lindsay, and her late-night phone scrolling doesn’t keep him awake. With better rest, they have noticed a significant improvement in their moods as well.

This unconventional sleeping arrangement may raise eyebrows for some, but for the Gardners, it has brought them closer together by allowing them to prioritize their individual sleep needs. As they continue to enjoy the benefits of their separate sleeping quarters, they serve as a reminder that there is no one-size-fits-all approach to relationships – especially when it comes to getting a good night’s sleep.