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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways.

Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn’s, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis.

Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

From the Publisher

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Making changes is never easy, but authors Dallas and Melissa have laid out an approachable path to a new, healthy relationship with food and sustainable, satisfying nutritional habits.

This book will take you through the Whole30 and beyond, going further into the practical application of the authors’ healthy eating plan. Because whatever you are seeking—improvement in energy, mood, focus, sleep, athletic performance, symptoms, medical conditions, body composition, or quality of life…

It starts with food.

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The Whole30 Good Food Standards

The food that we eat should:

Promote a healthy psychological response.Promote a healthy hormonal response.Support a healthy gut.Support immune function and minimize inflammation.

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Publisher ‏ : ‎ Victory Belt Publishing; First Edition (July 29, 2014)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 328 pages
ISBN-10 ‏ : ‎ 1628600543
ISBN-13 ‏ : ‎ 978-1628600544
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 6.3 x 1.2 x 9.3 inches

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