Description
Details)
Kandy’s life takes a devastating turn the day she is assaulted. Confused, broken, and traumatized, she watches her world crash before her eyes. The life she built was now destroyed. Previous suffering, loss, and trauma resurfaces, including witnessing her mother’s death as a teenager.
Forced to face the trauma, Kandy hits rock bottom.
Her mental health deteriorates, and she is diagnosed with PTSD, anxiety, and depression. As the mental illnesses spread like wildfire, she is sent down a gut-wrenching, dark, and twisted road. She experiences flashbacks, triggers, blood-curdling fear, behavioural changes, dissociation, and nightmares that will send your heart racing.
Shattered is an unforgettable story of trauma and healing. This is a must-read for those who feel alone in their trauma and want to reclaim their lives. Throughout the book, you will discover effective coping strategies for PTSD, anxiety, depression, and stress. As well, you will learn valuable lessons about trauma and healing.
This is a great resource for those that have not experienced trauma but want to help someone who is going through it. You will gain insight of what it is like for someone that is living through trauma and the after effects it can have on the individual’s life.
Included in Appendices:Lessons learned about trauma and healingStrategies for managing anxiety, depression, PTSD, and stressExercises for changing thought pattern, identifying anxiety and triggers, and discovering purpose and worth
ASIN : B09ZR8P2PB
Publisher : Kandy Ostrosky (May 6, 2022)
Publication date : May 6, 2022
Language : English
File size : 2436 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 158 pages
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