Description
Details)
“Low-carb” doesn’t have to mean “no-fun!”
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats!
In Low-Carb Diet For Dummies, you’ll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control―but not entirely eliminate (unless you want to)―the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You’ll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You’ll also get:
Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food―because “low-carb” doesn’t mean “no-carb!”
Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world’s greatest foods.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Publisher : For Dummies; 2nd edition (January 6, 2022)
Language : English
Paperback : 448 pages
ISBN-10 : 1119839025
ISBN-13 : 978-1119839026
Item Weight : 2.31 pounds
Dimensions : 7.4 x 1.4 x 9.2 inches
Reviews
There are no reviews yet.