Description
Details)
Product Description
Daily guidance to start your fitness and nutrition journey
Don’t know where to start when it comes to setting goals to improve your fitness and health?
The Planberry Pocket Food Journal includes all of the nutrition tracking elements you need to plan, track, and improve your nutrition with 3 months of detailed daily pages. Start by setting your goals and maintain your motivation to actually achieve them.
Convenient pocket format
This food journal measures only 3.9 by 6.7 inches, making it a perfect tool for tracking your nutrition on the go.
Take small daily steps to transform your approach to health and see the results
The efficient tool to consciously improve your diet
See what you can achieve in just 12 weeks
Set goals, eat well, track your progress, and live a happier, healthier lifestyle.
Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.
Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 5 sheets of colorful stickers Premium gift box
Start with a plan to set yourself up for success
Starting point
Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward.
Top goals
Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.
Daily tracking
Use comprehensive daily pages to track everything you eat, as well as your physical activity, your weight, and sleep hours.
Efficient nutrition planning with minimum stress
Weekly plans
Fill out the weekly exercise and meal plan that will move you closer to your goals, then add any groceries you need to buy to your weekly shopping list.
Measurements tracker
Visualize your progress by tracking your measurements every week.
Final results
At the end of your journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!
Planberry Planners – Creating a vision for your life
At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.
Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.
So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.
TRACK YOUR NUTRITION & WELLNESS ON THE GO: PLANBERRY Pocket Food Journal is an easy-to-use tool for planning and tracking your nutrition, fitness, and overall well-being. Thanks to its pocket format, you can carry this food notebook in your purse and journal on the go – perfect for anyone with a busy lifestyle who still wants to get all the benefits of using a comprehensive food journal.
3 MONTHS OF DAILY WELLNESS JOURNALING: This food diary journal lasts 3 months and has comprehensive daily pages to track your diet, physical activity, and overall well-being. We’ve also included weekly exercise and meal planning pages, goal-setting sections, and a measurements tracker to help you track your progress and plan your wellness routine in detail.
COLORFUL, ILLUSTRATED COVER & EASY-TO-USE LAYOUTS: This meal tracker journal has a unique cover design with intricate rose-gold detailing. The layouts are refined and easy to use to truly enjoy journaling and work on achieving your wellness goals in a stress-free and efficient way.
PREMIUM EDITION DESIGN, GIFT BOX & EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. This daily food journal for tracking meals measures only 4 by 6.7 inches to easily fit inside your bag. It comes with an elegant gift box and 5 sheets of stickers.
Reviews
There are no reviews yet.