Healthy Eating Habits Workbook: From Planning to Action to Results (Healthy Habits Workbooks)

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A wedding. A birthday party. A boring meeting. A stressful day. A happy hour. Another party. The holidays. Life. Always one more cause for derailment, always one more delicious temptation that moves you further away from your goals. So you tell yourself that tomorrow you will do better. Tomorrow will be a fresh start. But tomorrow never comes…

Today is the day. Not next year, not next month, not next week. Not even tomorrow. This cannot wait another day. You’ve been putting this off long enough. The time to make healthy changes to your diet is now.

But don’t worry. This time you are not going to do it alone. Written by a compassionate and experienced registered nurse and certified health coach, this workbook will walk alongside you, as you take your first small, simple steps towards eating healthier. You will create a healthy eating system for yourself. Your system will be one that is enjoyable, customizable and sustainable for the long haul.

With insightful writing prompts and reflective questions along the way, you will discover exactly what works for you. You will see why dieting has failed you so many times before. Armed with this information, you will learn to do things differently this time, all while ridding yourself of any guilt and shame leftover from the past.

This workbook will help you learn how to:Better understand yourself and your relationship with foodMake an informed decision about which healthy eating pattern works best for youDevelop and then implement your own system for healthy eatingOvercome some of the most common healthy eating challenges, including how to control cravings and temptationsSet realistic goals to support your new habitsStay on track using the easy-to-use meal planner tools and templates
…and so much more!

With the help of this book, you will finally be able to take back control. You will redefine your entire relationship with food. You will learn how to tame your food cravings and how to handle temptations. But best of all, you will begin to appreciate the renewed vitality that comes with nourishing your body the right way. If you are ready to go from Planning to Action to Results, then let’s get started now!