The Anger Management Workbook for Teens: Healthy Coping Strategies and Practical CBT Exercises to Self-Regulate & Empower High-Sensitive Teenagers to Handle Emotions with Success

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Discover powerful tools to master your anger and set healthy boundaries with this stress-free field guide to expressing healthy emotions.

Do you know someone who manages to push all of your buttons?

Do you often find yourself exploding in anger at friends, family, online, or other people in your life?

Do you wish there was a healthier way to channel your overwhelming emotions and set clear boundaries without having to resort to anger? 

Packed with practical lessons, hands-on exercises & activities, and proven psychological wisdom for emotional regulation, this complete guide to anger management provides teens with an innovative new approach to handling their emotions and expressing their anger in a constructive way.

Featuring essential activities designed to foster deeper self-reflection and awareness, teenagers will draw on the power of mindfulness and journaling to break down their pent-up emotions, gain key insights into the root causes of anger, and learn to express themselves without having to resort to anger.

With real-life case studies, science-backed insights, and bonus resources to help you build a rock-solid support system, the Anger Management Workbook for Teens arms young readers with a comprehensive toolkit for improving their relationships.

Here’s just a little of what you’ll discover inside:

• Breaking Down The Science Behind Anger: Why It’s Natural, & How To Stop It Getting Out of Hand
• Proven Strategies For Deepening Your Self-Awareness, Identifying Your Common Triggers, & Tracking The Things That Set You Off
• Why Anger Won’t Solve Your Problems – and What You Can Do Instead
• Seasoned Advice For Developing Authentic Communication Skills & Navigating Difficult Relationships
• Quick & Easy Tips For Catching Yourself In The Moment & Cooling Down
• Practical Mindfulness Activities, Journaling, & Breathwork Exercises For Self-Development
• And So Much More…

Imagine if you could build healthy psychological tools that mean you don’t need to rely on anger. How would your life change if you could stop anger before it spirals out of control? The Anger Management Workbook for Teens is a must-read companion guide for parents, educators, counselors, mental health professionals, and anyone who wants to arm the next generation with tried-and-tested tools for emotional development.

Are you ready to start taking charge of your anger? Then scroll up and get your copy today!

ASIN ‏ : ‎ B0DKFC4X1G
Publisher ‏ : ‎ Ruby P. Larson; PublishDrive edition (October 21, 2024)
Publication date ‏ : ‎ October 21, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 7435 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 158 pages
Page numbers source ISBN ‏ : ‎ B0DKDSD96F