Description
Details)
Words, Strategies, and Habits a Stressed or Traumatized Person Needs to Remember
Have you been spending a lot of time helping a friend, relative, or co-worker deal with a life crisis, such as a serious illness or failed relationship? Maybe you’re dealing with a recent negative event or challenge that’s distracting you from your family, business, or career?
This book can help cut through the fog of distress from unexpected and extremely difficult situations.
After surviving three weeks on a ventilator with pneumonia, years before the pandemic, award-winning psychologist Dr. Robin Inwald was told she had a back tumor likely leading to paralysis. Her recovery prompted the writing of this book.
Written in a concise A-to-Z style, Coping with Crisis is an easy-to-read reminder of what we need to practice in order to rise above the stress or trauma of negative events, such as accidents, sudden illness, relationship breakups, demanding caregiving responsibilities, physical or emotional abuse, toxic work environments, and other life-changing challenges.
You’ll discover proven strategies to:
Reduce the frequency of negative thoughts & images
Identify & ask for what you need with increased probability of success
Shrink the power of haunting memories
Replace overthinking with A-to-Z snapshots of cherished people, things, & events
Make positive changes as you turn stress & crisis into strength & success
In Part 2, Dr. Inwald offers a workbook of well-thought-out activities for each strategy. These provide additional support for getting back on track and reaching life goals regardless of disabilities.
Order your copy of Coping with Crisis. Available in paperback, ebook, and audiobook formats.
From the Publisher
We have but one life … Let’s live it to its fullest! __R. Inwald
Crises Don’t Have To Be Faced Alone …
“A companion for those alone in times of trouble”
Proven Strategies Provide Us With …
“Tools to become our own Guiding Light”
Hope & Inspiration In Stressful Times …
“Hope and inspiration for going through hardship”
Tranquility When Solutions Are Found
“A welcome addition to our stress management toolkits”
Customer Reviews
4.6 out of 5 stars
22
4.8 out of 5 stars
16
Price
$4.99$4.99
$4.99$4.99
Written for
Anyone facing a personal crisis, trauma, or stress
Front line workers in high-risk, high-stress professions
Publisher : Hilson Press (May 16, 2023)
Language : English
Paperback : 142 pages
ISBN-10 : 1885738048
ISBN-13 : 978-1885738042
Item Weight : 7.7 ounces
Dimensions : 6 x 0.36 x 9 inches
Reviews
There are no reviews yet.