Get Over Your Ex in 30 Days: A Journaling Challenge for Healing and Growth.

Description

Details)

“Get Over Your Ex in 30 Days: A Journaling Challenge for Healing and Growth” is a comprehensive guide to overcoming the pain and heartache of a breakup. This 30-day challenge is designed to help readers reflect on their emotions, learn from their experiences, and take important steps toward healing and growth.

Each day of the challenge features a new journal prompt and reflective text to help readers explore their feelings and gain insights into their breakup. These prompts range from introspective questions about the self to practical advice on moving forward and building a fulfilling life after a breakup.

Throughout the challenge, readers are encouraged to explore the role of childhood trauma in their relationships, identify green and red flags in their relationships, and reflect on their support system. The journal prompts are designed to help readers process their emotions, gain clarity about their values and goals, and develop self-compassion and resilience.

By the end of the 30-day challenge, readers will have gained a deeper understanding of themselves, their emotions, and their relationships. They will have developed valuable coping skills and strategies for moving forward, and they will be better equipped to navigate the ups and downs of the healing journey.

“Get Over Your Ex in 30 Days” is a valuable resource for anyone struggling to cope with the pain of a breakup. This journaling challenge offers a supportive, guided approach to healing and growth, and it can help readers find the strength and resilience to overcome their challenges and build a fulfilling life after a breakup.

From the Publisher

Daily Prompts & Inspirational Phrases

Day 1: Acknowledge Your Pain

The first step in healing from a breakup is to acknowledge your pain. It’s okay to feel sad, angry, hurt, or confused. Allow yourself to feel your emotions, and don’t try to push them away. Cry if you need to, scream if you have to. The key is to release your emotions in a healthy way.

Daily Motivation Quote

I couldn’t heal because I kept pretending I wasn’t hurt.

Day 4: Write A Letter To Your Ex

Writing a letter to your ex can be a therapeutic way to release your feelings. But instead of sending the letter, keep it to yourself as a way to process your emotions. Write everything you want to say, and don’t hold back. This exercise can help you gain closure and move on.

Glow Up Mantra

I am about to enter the most successful phase of my life. I am leveling up mentally, physically and financially. I visualize my best self and I show up as her. I understand that I attract what I am, and not what I want. I am at peace with who I am now and I am excited for the person I will become. My high standards protect me from low quality experiences. I see a certain life to myself and I won’t stop until I get it. I trust the timing of the universe. I focus on my growth. I trust my abilities. I attract abundance. I stop explaining myself to people. I enjoy the space between where I am and where I am going. I am creating the life of my dreams.

ASIN ‏ : ‎ B0C4G35PYK
Publication date ‏ : ‎ May 4, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 10261 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica