Coping with a Life Crisis: Mental Fitness Strategies for Police, Public Safety Personnel, Firefighters & First Responders (Self-Care Techniques for Stress Management)

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Self-Care for Public Safety Personnel, Police, Firefighters & First Responders

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable.

Burnout can be prevented when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations.



This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.



Order your copy today.

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Written for
Anyone facing a personal crisis, trauma, or stress
Front line workers in high-risk, high-stress professions

ASIN ‏ : ‎ B0DKCD5QMR
Publisher ‏ : ‎ Hilson Press (November 19, 2024)
Publication date ‏ : ‎ November 19, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1796 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 117 pages